Guiding your journey towards acceptance, empowerment, healing and change

Turn The Tide Counselling
with Karen Frances

Guiding your journey towards acceptance, empowerment, healing and change

"Our greatest glory is not in never falling, but in rising when we fall"

- Confucius -

Welcome

A warm welcome to you and thank you for visiting my website. My name is Karen and I am a qualified therapeutic counsellor. I Imagine that you have found yourself on this site because something in your life is troubling you. I don't yet know what is going on for you, but please be reassured that it is perfectly normal at certain points in our life to face difficulties that raise strong emotions and can leave us feeling distressed, out of control and overwhelmed, diminishing our quality of life and overall satisfaction.

Maybe you feel that you can't reach out and talk to friends and family for fear that they won't understand, or support you in the way you hope. Maybe you fear being judged or told what to do. We often struggle on alone with our problems for some time rather than feel we are burdening others. But you don't have to.......

Working with a therapeutic counsellor removes these concerns. You can speak openly, honestly and with complete confidence that you will be heard, understood from your perspective and accepted for who you are without judgement.

After receiving therapy myself experiencing the benefits hands on, I now aim to help others..

How Counselling can help

We can all experience difficult times in our lives, times when we feel overwhelmed by life events and unable to weather the storms that life can bring which may result in us suffering mentally, emotionally and physically. We may be faced with having to make difficult decisions, adjust to life changing events or suffer from what we feel is a general lack of direction and purpose in our lives. Other times, we may have unprocessed events, memories and feelings from our past which we didn't think mattered, but have suddenly caught up with us and are preventing personal growth and healing. For some, we may get to a place where we feel we are reaching breaking point and no longer feel hope for a better future.

Counselling offers a safe and confidential space for you to be heard. A space free from judgement where you will be respected at all times, whilst we explore and process together the issues that have bought you to therapy. Therapy is different for each person but you may want to look at the past, work on the present or question what matters to you and decide on goals for the future.

This will be your journey, but I will be at your side throughout, supporting you as you explore your thoughts, feelings, experiences, memories, hopes and fears - ultimately resulting in a deeper understanding of yourself, your experiences and your world. With a greater understanding of self comes acceptance and empowerment, resulting in noticeable personal change and growth which can be used to enhance your life, increase emotional resilience, and move your life forward creating the future you wish for yourself.

Turn The Tide Counselling with Karen Frances

Guiding your journey towards acceptance, empowerment, healing and change

Turn The Tide Counselling with Karen Frances

Guiding your journey towards acceptance, empowerment, healing and change

Welcome

How Counselling can help

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Turn The Tide Counselling
with Karen Frances

Turn The Tide Counselling
with Karen Frances